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White Sage Stick

White Sage Stick

Burning sage — also known as smudging — is an ancient spiritual ritual.  However, modern use has remained an important part of every day life for many people. Burn sage in your home to cleanse the space, help with physical and emotional trauma release, to realign chakra energy, to relax, and to rid unwanted spiritual energy. 

Sage is an amazing tool to use during meditation to help with grounding and centering the mind inward. 


  • Measurements

    4" sage stick

  • Benefits & Suggested Use

    Cleansing of Space

    One common use for sage is to cleanse a space. Once lit, the smoke from the sage can be fanned around the location with the intent of purifying the area and removing any negative energies.

    Physical and Emotional Advantages

    Burning sage is useful in cleansing oneself from psychic and emotional trauma. Much like clearing a space, the smoke from sage can be fanned around your body with the intent to remove emotional blocks in the energy field.

    Healing and Chakra Balancing

    People who do Reiki and other forms of energy healing can fan the sage smoke around their client's body to balance the energy centers, otherwise known as Chakras. 


    The smell of burning sage can increase relaxation and help to deepen meditation. 

    Removal of Unwanted Spirits

    For those that believe, sage can be burned in your home to cleanse it of a haunting or unwanted spirit activity. If you are not one that believes in hanuted areas, refer to the other benefits of sage. 

  • Returns

    Returns are based on a case to case basis. 

    Please refer to our "Return/Exchange Policy" under our "About" tab on our website for more information. 

  • Shipping

    Rates: Enjoy free shipping on orders $75 or more or low rate shipping on orders under $75. Shipping will be estimated based on the destination and weight of the order. 

    UPS: 5-8 business days 

    Processing Time: 1-3 days.

  • Safety

    Keep out of reach of children. If you are pregnant, nursing, taking medication, or have a medical condition, consult a health professional prior to use. For external use only. Not intended for consumption. 

    Do not leave burning sage unattended. 

    Disclaimer: The information provided is general and should not be taken as medical advice. What The Iff Wellness does not guarantee the accuracy of the information as use of the product can be uniquely different for each person. Please consult your doctor if you want to learn more about the use of this product with your unique medical concerns. 


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