One Stop For All Things Wellness
We understand that wellness encompasses your physical, mental, and spiritual health as well as your self development and self care options! We've created a place where you can go for all of it
Services for all corners of Wellness
Only the Best
Currently, we offer a free to sign up, membership program that gives you access to our Wellness groups, Book Nook, Wellness Blog, and our Monthly Newsletter packed full of lifestyle tips.
New services will be launching soon! Subscribe to be the first to hear the news when a new launch is available.
Wellness Blog
Something for Everyone
Our blog has a variety of categories from spiritual wellness to physical wellness, to mental wellness. Stop in and grab a recipe for tonights dinner, read up on some lifestyle tips, plan your next workout and more! We are constantly adding new content to keep you on track with your wellness journey.
Book Nook
Helping You Help Yourself
The road to self-development and self-discovery can be a rocky one. There are loads of books that can help you get there though! We understand that slowing down to read an entire book that may or may not be helpful can be discouraging. With our book nook, we review self-help books so you can choose one that fits your needs before waisting any time or money. In our nook, you can also communicate with other members and find community.
Wellness Newsletter
Jam-Packed With Content
Subscribe to our monthly newsletter to get each month started out with confidence! Our newsletter has links to our latest blogs, podcasts, book reviews, and healthy recipes. Each time, we give you a new tip for mental, spiritual and physical wellness to guide you through the month. We also update you on upcoming events and product launches. We invest in you by creating content that will keep you focused on the prize - You!
The IFF Podcast
Listen Anytime, Anywhere
On this podcast, we talk about all channels of wellness, tips for a healthy lifestyle and personal experiences that have shaped us. We will have guests and experts on the show to talk more about their own journeys and give additional incite to whole being wellness. Currently, you can listen on Spotify and Apple Music.